Kwanzaa Principle #4 – Ujumaa or Cooperative Economics

Today’s Kwanzaa principle is Ujamaa or Cooperative Economics. Halona Black shares messages of health and wellness and a recipe for Sweet and Spicy Pot Liquor Soup. Be sure to follow Kwanzaa Culinarians on Twitter, Facebook, and Pinterest.

In 2012, I realized a long-held dream of facilitating series of cooking classes for Gyouth and adults. I must say that I love it! As a Culinary Nutritionist and health blogger, it is gratifying to move from behind my computer and into a real life kitchen where good health truly begins. Read the rest of the post…

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